Tech Neck Relief in Wellington
Given the enormous amounts of time people spend staring down at their smartphones, tablets, and other digital devices, we’ve seen a significant rise in clients experiencing the modern-day malady known as “tech neck.” This increasingly common condition, characterised by a forward head posture and increased stress on the neck and shoudlers, can lead to chronic pain and long-term spinal issues if left untreated.
Our chiropractors understand the challenges of balancing technology use with spinal health. We’re here to help you find that balance, offering both relief from current discomfort and strategies to prevent future problems.
Understanding the Impact
Tech neck doesn’t just affect your neck. The strain can lead to dysfunction in the spine and nervous system, headaches, shoulder pain and even impact your overall posture. Many of our clients report feeling older than their years, experiencing stiffness, and losing the ability to turn their heads comfortably. These symptoms can significantly impact your quality of life, affecting everything from work productivity to enjoying leisure activities.
At our practice, we take a comprehensive approach to addressing tech neck, focusing on symptom relief, restoring proper function, and preventing recurrence.
Our Approach to Tech Neck
First, we do a thorough assessment, including our unique Vital Sign tests. This allows us to understand how prolonged device use has affected your spine and nervous system. Based on these findings, we develop a personalised care plan that may include gentle adjustments, exercises, and ergonomic advice.
We focus on restoring the natural curve of your neck, which is often lost due to looking down at devices. Our care aims to relieve pain, improve mobility, and strengthen the muscles that support proper posture.
Prevention and Self-Care Tips
Here are some tips we recommend to our clients to help prevent tech neck:
- Hold your device at eye level
- Take regular breaks from screen time
- Practice neck stretches and exercises
- Set up an ergonomic workstation
- Be mindful of your posture throughout the day
We’ll provide detailed guidance on these techniques during your visits, ensuring you have the tools to maintain a healthy neck in our digital world.
Book an Appointment
Don’t let this modern malady hold you back. Contact Total Health Chiropractic today to schedule your comprehensive assessment.
